Adult Programs


Intended for women and/or GNC adults. R&R builds on our long history of Let's Rock! Camps. Balancing work, family and wellness is a challenge at best. Self-care is revolutionary, but how do we prioritize this daily?

One part professional development, three parts rejuvenative - the R&R workshop is a holistic opportunity for participants to pause, reflect, reconnect with the power of resilience through interactive kinesthetic/melodic modalities in a professionally facilitated environment. Participants will explore ways to build resilience practice into their own lives. Individuals are welcome. Professional teams are highly encouraged!

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